Weigh In record (no journal entry) for 18 June 2014
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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842 kcal
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Fat: 23.06g | Prot: 51.69g | Carb: 97.31g.
Breakfast: Garden of Life Perfect Food Raw Organic Green Super Food, Bpi Sports Weight Loss, creatine new n improve six star muscle professional strength creatine, Great Value Thinly Sliced Turkey Breast, Six Star Pro Nutrition Creatine X3. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Muscle Milk Evolve Protein Shake. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
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3355 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Sitting - 5 hours, Driving - 1 hour, Standing - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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