Weigh In record (no journal entry) for 18 April 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1120 kcal
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Fat: 25.74g | Prot: 92.91g | Carb: 137.61g.
Breakfast: boiled egg. Lunch: Vegetable Soup with Green Lentils, Old-Fashioned Smoked Ham. Snacks/Other: banana, Milk (1% Lowfat with Added Vitamin A), Vanilla Protein Powder, apple, orange, orange. more...
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losing 3.5 lb a week
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