Maxine smith's Journal, 18 June 2014

154.5 lb Lost so far: 15.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 17.58g | Prot: 38.78g | Carb: 188.96g.   Breakfast: Asda Cornflakes, Tesco Semi-Skimmed Milk. Lunch: Tesco Medium Fish Selection, Sainsbury's Exotic Fruit Salad. Dinner: Alpen Muesli, Tesco Semi-Skimmed Milk. Snacks/Other: Spearmint, McVitie's Jaffa Cakes. more...

2164 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...