Weigh In record (no journal entry) for 06 March 2022
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152.6 lb
Lost so far: 10.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1315 kcal
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Fat: 58.80g | Prot: 50.36g | Carb: 147.59g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: Tesco Cucumber, Tesco Iceberg Lettuce, Tesco Red Pepper, Herta Frankfurter, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Fruit Salad (without Citrus Fruits), Tesco Fig Rolls. more...
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losing 12.3 lb a week
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