Weigh In record (no journal entry) for 06 March 2022
|
205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2022:
|
2955 kcal
|
Fat: 141.83g | Prot: 113.78g | Carb: 293.93g.
Breakfast: Twinkelz Hagelslag , Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Geraspte Oude Kaas 48+, AH Grf Rookvlees Mild Gezout, Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Van Dobben Kroket, Van Dobben Garnalen Croquetten, Henri Harira Soep. Snacks/Other: Milsani Halfvolle Melk, AH Choc en Mac Nut Cookie, AH Mini Appeltaart, Ikea Kafferep. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|