Weigh In record (no journal entry) for 18 April 2011
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131.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1932 kcal
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Fat: 95.35g | Prot: 113.49g | Carb: 25.89g.
Breakfast: Mozzarella Cheese (part skim), 90/10 Ground Pork, Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Decaffeinated Coffee, Pickled Okra. Lunch: Tzaziki Cucumber Garlic Yogurt Dip, Green Peppers, Greek salad. Dinner: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Red Tomatoes. Snacks/Other: Pickled Okra, Lemon, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Jalapeno String Cheese, heluva good, Cocoa Roast Almonds, Party Peanuts. more...
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1999 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 0.2 lb a week
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