Weigh In record (no journal entry) for 06 March 2022
|
157.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2022:
|
2706 kcal
|
Fat: 58.96g | Prot: 222.41g | Carb: 304.37g.
Breakfast: Hero Miele, BPR Nutrition Fiocco d'avena Baby Noccioloso, Céréal Barretta Ossa e Muscoli, Nescafe Cortado, Exquisa Skyr, Banana Enrico, Myprotein Omega 3. Lunch: Calvé Ketchup Light, Coop Bottarga Tonno Grattugiato, Coop Gallette di Farro Biologiche, Olio di Oliva Enrico, Gimar Tartarfish, Bontà Marina Filetti di Acciughe, Nano Supps Protein Chips Sour Cream, Nano Supps Protein Chips Sweet Chili, Ponti Pomodori Secchi Zero Olio. Dinner: Parmareggio Mix Di Formaggi, Naturella Fiocchi di Latte Freschi Light, Gimar Tartarfish. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|