Weigh In record (no journal entry) for 18 April 2011
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
2609 kcal
|
Fat: 94.70g | Prot: 132.49g | Carb: 252.42g.
Breakfast: Total 0% Greek Yogurt, Honey, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Almonds, Wasabi & Soy Sauce. Dinner: herdez, tortilla chips, sauerk, Chili No Beans, chicken sausage. Snacks/Other: heath, yogurt chips, frozen yogurt, Navels Oranges, Jalapeno Smokehouse Almonds, Marathon Chewy Choc Peanut. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsbible's weight history
|