Weigh In record (no journal entry) for 18 April 2011
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2011:
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2000 kcal
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Fat: 162.84g | Prot: 108.05g | Carb: 37.71g.
Breakfast: jamestown brand sausage, eggs, birdseye peppers stir fry. Lunch: Chopped Chicken Cobb Salad. Dinner: italian sausage mild, taste of inspirations four cheese sauce, fresh mozzarella, portabella mushroom. Snacks/Other: blueberries, fage total, epb chocolate bark, lemon. more...
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2188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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strawlis's weight history
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