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Der erste Rutsch.
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214.3 lb
Lost so far: 4.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2281 kcal
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Fat: 97.35g | Prot: 71.83g | Carb: 257.72g.
Breakfast: Migros Weggli, Normaler Kaffee, Milch, Coop Kaffeerahm. Lunch: Spaghetti, Paniertes Schnitzel. Dinner: Anna's Best Birchermüesli Sommer, Bier, Extra Natives Olivenöl, Ponti Aceto Balsamico, Tomaten. Snacks/Other: Twix Twix, Coop Kaffeerahm, Hinterschinken, Butter, Semmel. more...
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3270 kcal
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Activities & Exercise:
Crosstrainer - 40 minutes, Standing - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 14.7 lb a week
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