Weigh In record (no journal entry) for 18 April 2011
|
121.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1435 kcal
|
Fat: 37.44g | Prot: 89.41g | Carb: 198.80g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Yellow Mustard, Original Vegan With Soy Protein Meatless Burgers, Baby Kosher Dills, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smooth Cheddar Potato Straws, Light Mayonnaise, Whitewheat Hamburger Buns, Singles American Cheese Slices, Sprite Zero (Can). Dinner: Country Style Mashed Potatoes, Green Beans, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing, 99% Fat Free Boneless Skinless Chicken Breasts, Cream of Mushroom Soup Condensed. Snacks/Other: Oranges, Mini Delights Caramel Drizzle, Diet Citrus Green Tea. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|