Weigh In record (no journal entry) for 18 April 2011
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138.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1841 kcal
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Fat: 63.47g | Prot: 67.79g | Carb: 264.72g.
Breakfast: almond milk unsweetened, Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Bananas , Coffee, Fried Egg without Fat. Lunch: Rice Pudding, Spicy Soy and Flaxseed Tortilla Chips, Chipotle Pepper Hummus, Spicy Black Bean Enchilada. Dinner: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Spicy Black Bean Burger, Sprouted 7 Grain Bread. Snacks/Other: Smooth & Dreamy Creamy Vanilla Ice Cream, Apple Strudel, Greek Style Yogurt - Apricot Mango. more...
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gaining 8.4 lb a week
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