Weigh In record (no journal entry) for 05 March 2022
|
329.2 lb
Lost so far: 9.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2022:
|
1640 kcal
|
Fat: 44.63g | Prot: 63.65g | Carb: 256.99g.
Breakfast: Half and Half or Heavy Cream, Coffee, Chick-fil-A Fruit Cup (Small), Perkins Restaurant Fruit Cup, Unsalted Whipped Butter Stick, Quick Grits, Toasted Sour Dough Bread, Oscar Mayer Traditional Bacon, Fried Egg without Fat. Dinner: Sprite Sprite Zero (Bottle), Fresh & Easy Mixed Fruit, Dole Creamy Coleslaw, Hooters Grilled Chicken Garden Salad. Snacks/Other: Cream (Half & Half) , Coffee, Del Monte Banana, Ocean Spray 100% Juice Cranberry. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|