Mjtuss683's Journal, 17 June 2014

225.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 16.94g | Prot: 82.44g | Carb: 231.71g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Watermelon, Kinnikinnick Foods Maple Glazed Donuts, Banana. Lunch: Egg White. more...

3235 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...