Weigh In record (no journal entry) for 18 April 2011
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314.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1072 kcal
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Fat: 18.57g | Prot: 53.54g | Carb: 179.13g.
Breakfast: Yog Cereal, Rye Bread, Double Fruit Strawberry Jam, Green Tea. Lunch: Roast Beef, Sweet Potato, Fat Free Finesse Yogurt. Dinner: Rotisserie Chicken, Rye Bread, Beets. Snacks/Other: Tangerines (Mandarin Oranges), Special K Fruit Crisps. more...
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losing 19.6 lb a week
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