Weigh In record (no journal entry) for 17 June 2014
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1486 kcal
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Fat: 9.89g | Prot: 59.46g | Carb: 307.86g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Blueberries, Cantaloupe Melons, GFS Deli Turkey Breast, Fresh Gourmet Dried & Sweet Cranberries, Fresh Gourmet Sliced Almonds Honey Roasted, Denny's Sliced Tomatoes (3 Slices), Jason's Deli Cucumber Slices, Fresh'n Easy Garden Salad. Lunch: Dr. Pepper Dr. Pepper (12 oz), Bush's Best Homestyle Baked Beans, McCormick Grill Mates Tomato Garlic Basil, Skinless Chicken Breast, Corn On The Cob with Butter. Dinner: Dr. Pepper Dr. Pepper (12 oz), Apples, Bananas. Snacks/Other: Bolthouse Farms Strawberry Banana Fruit Smoothie. more...
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2619 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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