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Still hopeful!
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1591 kcal
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Fat: 62.11g | Prot: 68.11g | Carb: 192.60g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Green Tea, Cinnamon, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Nectarines, Hidden Valley Fiesta Salsa Ranch, Skinless Chicken Breast, Wendy's Garden Side Salad. Snacks/Other: Lemon Danish Pastry, Upper Crust Bakery Apple Danish, Lifeway Foods Lowfat Strawberry Kefir. more...
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gaining 7.0 lb a week
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 Comments
You can do this! I'm hopeful, too!
18 Jun 14 by member: Deb_N
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