Weigh In record (no journal entry) for 05 March 2022
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200.7 lb
Lost so far: 26.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1805 kcal
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Fat: 58.70g | Prot: 101.65g | Carb: 233.77g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), EarthGrains 35 Calorie White Bread, Smithfield Diced Ham, Red Salsa, Bananas. Dinner: Arby's Seasoned Curly Fries, Wonder 80 Calorie Wheat Hamburger Buns, Skinless Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Skinny Pop Popcorn (18g), Clear American Orange Cream Sparkling Water. more...
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losing 7.7 lb a week
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