Weigh In record (no journal entry) for 17 June 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2948 kcal
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Fat: 105.73g | Prot: 202.40g | Carb: 312.66g.
Breakfast: Oats, Nestle Milo, Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Black Beans (Canned), Tomatoes, Avocados, Nestle Milo, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Dinner: Carozzi Pasta Integral, Egg. Snacks/Other: Almonds, Blueberries, Danone Griego Natural Sin Azúcar, Oranges. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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