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Going forward I probably won't weigh as often, but it is encouraging to lose even .8 a day!!!
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265.8 lb
Lost so far: 10.9 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2022:
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1398 kcal
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Fat: 38.60g | Prot: 55.81g | Carb: 225.35g.
Breakfast: Thomas' Blueberry English Muffin. Lunch: Fresh & Easy Baby Carrots Snack Pack, Healthy Life 100% Whole Wheat Whole Grain Bread, Palmetto Cheese Pimento Cheese with Jalapenos. Dinner: Hormel Cinnamon Apples, Margarine, American Value Green Beans (Canned), Green Giant Corn on the Cob Nibblers , Grilled Chicken. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Pillsbury Sugar Free Chocolate Fudge Brownies, Pillsbury Sugar Free Chocolate Fudge Brownies, Kroger Peanut Butter Filled Pretzels (10), Jell-O Sugar Free Black Cherry, Mountain Dew Major Melon, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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3032 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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