Weigh In record (no journal entry) for 05 March 2022
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300.4 lb
Lost so far: 54.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2134 kcal
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Fat: 109.74g | Prot: 131.97g | Carb: 155.17g.
Breakfast: Webber Naturals Ground Flaxseed, Bob's Red Mill Chia Seed. Lunch: Silver Hills Little Big Bread, Vegetable Soup (Home Recipe), Cabbage Soup, The Laughing Cow Light Cheese, Field Roast Smoked Apple Sage Simulated Sausage, Compliments Cooked Ham, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Heinz Sugar Free Ketchup, Broccoli, Best Buy Light Marble Cheddar Cheese, The Little Potato Company Boomer Gold, Compliments Extra Smokey Smoked Sausage. Snacks/Other: Lindt Excellence 70% Cacao, Progressive Complete Collagen. more...
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losing 4.2 lb a week
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