janedoe1317's Journal, 17 June 2014

129.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 38.93g | Prot: 165.87g | Carb: 117.11g.   Breakfast: Quest Chocolate Peanut Butter Protein Bar, GNC Pro Performance Soy Protein 95. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Unsalted Butter Stick, Smoked or Cured Ham, Rhodes White Dinner Rolls. Snacks/Other: GNC Pro Performance Soy Protein 95, YangBan Sea Veggies, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...

1733 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...