Weigh In record (no journal entry) for 05 March 2022
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163.8 lb
Lost so far: 1.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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210 kcal
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Fat: 8.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast: Stop & Shop Macintosh Apple, Yoplait Oui French Style Yogurt - Vanilla. more...
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losing 2.8 lb a week
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