Weigh In record (no journal entry) for 17 June 2014
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117.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1578 kcal
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Fat: 69.09g | Prot: 114.11g | Carb: 129.25g.
Breakfast: Té (Infusión), Nabisco Club Social Integral, Queso Natural. Lunch: Pepino Cocombro Dill, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Café con Leche Semi Descremada, Salchichas de Ternera, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Jamón Cortado en Lonchas (Extra Magro), Queso Natural, Chocolate Dulce u Oscuro, Café Instantáneo, Kellogg's Special K Fruit & Yogurt Cereal (Container). more...
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2180 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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