Weigh In record (no journal entry) for 11 June 2014
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116.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1605 kcal
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Fat: 71.68g | Prot: 134.89g | Carb: 104.12g.
Breakfast: Té (Infusión), Nabisco Club Social Integral, Queso Natural, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Habichuela Sólidos y Líquidos, Enlatadas), Melón, Papaya, Corvina, Corvina, Arroz Blanco Instantáneo, Corvina. Dinner: Té (Infusión), Queso Natural, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevo Cocido. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Queso Natural, Café Instantáneo, Té (Infusión). more...
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1874 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.3 lb a week
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