Weigh In record (no journal entry) for 18 June 2014
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200.6 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1244 kcal
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Fat: 37.02g | Prot: 69.41g | Carb: 166.39g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, 365 Chia Seed, Tea (Brewed). Lunch: Frieda's Baby Roma Tomatoes, Trader Joe's Hass Avocado, Multigrain Bread, Tea (Brewed), South Beach Diet Creamy Cauliflower Soup. Dinner: Mighty Soft Multigrain Sandwich Bread, Egg (Whole), Heinz Baked Beans in Tomato Sauce. Snacks/Other: Fat Free Cholesterol Free Chocolate Pound Cake, Bananas, Plain Yoghurt (Lowfat), 2% Fat Milk (Semi-Skimmed Milk), Mangos, Oranges. more...
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2425 kcal
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Activities & Exercise:
mini bike - 11 minutes, cross - 4 minutes, stat - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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toodawally's weight history
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