mikep22045's Journal, 01 July 2009

275.0 lb Lost so far: 45.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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1364 kcal

Fat: 18.61g | Prot: 97.82g | Carb: 212.76g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, kirkland dried blueberries, irish oatmeal. Lunch: santa fe style rice & beans. Dinner: weight watchers pita, salsa, chicken breast cooked. Snacks/Other: fresh fruit, tribe hummas, wasa. more...

4348 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...