illybean's Journal, 18 April 2011

163.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 24.89g | Prot: 46.55g | Carb: 110.06g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat). Lunch: Thin Pizza Crust, Light Blue Cheese Wedges, Cos or Romaine Lettuce, Black Beans, Yellow Sweet Corn, All Natural Ground Turkey. Snacks/Other: Garden Veggie Straws - Rosemary Olive Oil. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...