Weigh In record (no journal entry) for 17 June 2014
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 73.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2014:
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1048 kcal
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Fat: 30.59g | Prot: 70.91g | Carb: 126.42g.
Breakfast: Tea (Brewed), Egg Omelet or Scrambled Egg, Black Diamond Light Cheddar Cheese Sliced, Baby Carrots, Sweet Cherries. Lunch: Orange Juice, Cooked Yellow Corn, Skinless Chicken Breast. Dinner: Blueberries, Sweet Cherries, Milk (Nonfat), Trader Joe's Light Shredded Mozzarella Cheese, Light Turkey Meat, Toasted Multigrain Bread. Snacks/Other: Dried Prune, Breyers Carb Smart Fudge Bar. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Shopping - 2 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 12 hours. more...
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losing 1.2 lb a week
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