judyschlipp's Journal, 18 April 2011

124.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 28.06g | Prot: 61.65g | Carb: 172.74g.   Breakfast: Fruit & Maple Oatmeal, Cream (Half & Half). Lunch: Rye Bread. Dinner: Light Cream Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: Baby-Cut Carrots, Trail Mix Bar - Aldi, Turkey Sausage Snack Bites. more...

1644 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...