Weigh In record (no journal entry) for 05 March 2022
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202.5 lb
Lost so far: 94.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1236 kcal
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Fat: 32.05g | Prot: 63.35g | Carb: 173.76g.
Lunch: Sponge Cake, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Propercorn Barbecue Lentil Chips. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Porridge, Melon. Snacks/Other: Cheddar Cheese, Ryvita Crackerbread. more...
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3580 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 4 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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