Weigh In record (no journal entry) for 17 June 2014
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209.6 lb
Lost so far: 45.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1055 kcal
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Fat: 30.25g | Prot: 110.47g | Carb: 101.12g.
Breakfast: premium natural protein powder gourmet chocolate, Trader Joe's Hass Avocado, Good Grains Whole Flax Seed. Lunch: Gardenburger The Original Veggie Burgers, Olive Oil, Mushrooms, Broccoli, Spinach. Dinner: Healthy Choice Premium Low Fat Fudge Bars, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Pacific Gold Turkey Jerky - Teriyaki, Planters Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.7 lb a week
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