Weigh In record (no journal entry) for 18 April 2011
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2769 kcal
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Fat: 79.63g | Prot: 184.63g | Carb: 356.68g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Healthfull nutty grain. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Extra Sharp Cheddar Cheese, Healthfull nutty grain, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Linette's - Chicken Taco Soup (Recipe from Food.com). Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...
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3319 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 20 minutes. more...
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gaining 4.2 lb a week
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