Weigh In record (no journal entry) for 05 March 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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3035 kcal
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Fat: 114.69g | Prot: 111.04g | Carb: 394.97g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Grf Rookvlees Mild Gezout, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Kookzuivel Light, Cherrytomaten, AH Kippendijfilet, Grand'Italia Fusilli Tricolore. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, AH Zandkoekjes, Ikea Kafferep. more...
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gaining 6.2 lb a week
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