daniel2134's Journal, 01 July 2009

6.30.09 workout 15 min 3 sets 6 assisted pullups 20 pushup 15 abs 3 pullups - Ran 1.9 miles

252.0 lb Lost so far: 26.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1704 kcal

Fat: 49.87g | Prot: 90.79g | Carb: 244.03g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Lunch: Cheese Pizza with Vegetables. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Hamburger Helper - Beef Noodle. Snacks/Other: 100% Whole Grain Sugar Free Bread. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...