Weigh In record (no journal entry) for 18 April 2011
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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667 kcal
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Fat: 55.55g | Prot: 33.67g | Carb: 8.63g.
Breakfast: heavy cream, coffee, splenda, diet dr. pepper, Fried Egg, bacon. Lunch: ham, cheddar cheese, hidden valley ranch dressing, lettuce. Snacks/Other: celery. more...
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gaining 1.4 lb a week
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