thejack's Journal, 18 April 2011

283.0 lb Lost so far: 19.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

2582 kcal

Fat: 111.40g | Prot: 109.40g | Carb: 279.40g.   Breakfast: Coffee with Cream, Bacon, Egg & Cheese Bagel, No Calorie Sweetener Packets. Lunch: Coke Zero, Tuna Salad Wrap, Chicken Caesar Salad. Dinner: Pepsi, Burrito Supreme - Beef, Crunchy Taco. more...

3666 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...