jpendleton's Journal, 17 June 2014

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 86.84g | Prot: 56.90g | Carb: 187.02g.   Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Regular Cut French Fried Potatoes, Applebee's American BLT. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Breyers Oreo Cookies & Cream Chocolate Ice Cream, Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...