0712bmiller's Journal, 18 April 2011

203.8 lb Lost so far: 4.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 29.22g | Prot: 98.41g | Carb: 183.21g.   Breakfast: Boiled Egg. Lunch: 100% Whole Wheat Bread, Honey Ham Luncheon Meat. Dinner: Peeps, Marshmallows, Yellow Sweet Corn, Cooked Carrots, Grilled Chicken Tenderloins. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Pears. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...