bmay10's Journal, 17 June 2014

165.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 80.57g | Prot: 179.62g | Carb: 361.77g.   Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Banana, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Sutter Home Chardonnay, Tostitos Cantina Style Tortilla Chips, Chi-Chi's Taco Meat. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Betty Crocker Banana Bread, General Mills Chex Mix Traditional, Bongards Pepperjack Cheese, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

3611 kcal

Activities & Exercise: Golf Driving Range - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...