Weigh In record (no journal entry) for 05 March 2022
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2333 kcal
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Fat: 48.62g | Prot: 243.19g | Carb: 185.13g.
Breakfast: Biotech USA Carbox, Wasa Wasa 100, Hero Marmellata Light Pesche, Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Rosse, Caffè Macchiato, Skyr Bianco Magro, Conad Ricottine Light, Wasa Fibres, Fragole, Myprotein Omega 3. Lunch: Coop Gallette di Farro Biologiche, Britti Gallette di Lenticchie e Mais, Masina Fettine Sceltissime Equino, Olio di Oliva Enrico, Zuccato Crauti al Naturale, Heinz Yellow Mustard. Dinner: Olio di Oliva Enrico, Noce Bovino Enrico. more...
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gaining 3.1 lb a week
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