Weigh In record (no journal entry) for 17 June 2014
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293.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1942 kcal
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Fat: 66.01g | Prot: 99.56g | Carb: 235.55g.
Breakfast: Lean Pockets Sausage Egg & Cheese. Lunch: Little Debbie Oatmeal Creme Pie (Large), Rice-A-Roni Chicken Flavor, Beef Steak, Pioneer Brand Brown Gravy Mix, Corn. Dinner: Perdue 93/7 Lean Ground Turkey, Spaghetti. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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losing 4.0 lb a week
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