Weigh In record (no journal entry) for 04 March 2022
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1504 kcal
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Fat: 60.56g | Prot: 53.10g | Carb: 188.41g.
Breakfast: My Coffee. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Spicy Tuna Rolls. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg, Aidells Chicken & Apple Sausage. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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losing 6.3 lb a week
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