smithmic's Journal, 18 April 2011

155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 96.43g | Prot: 64.79g | Carb: 200.41g.   Lunch: Rising Crust Spinach and Mushroom Pizza. Dinner: Original Plain Couscous Mix. Snacks/Other: Brown Ale, Salted Mixed Nuts with Peanuts, Dry Roasted Almonds (with Salt Added), Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...