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Yea! Now keep it up.....
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178.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2040 kcal
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Fat: 82.08g | Prot: 119.19g | Carb: 208.11g.
Breakfast: Sugar, Grits, Margarine, Bacon, 2% Fat Milk, Sugar, Jelly (All Flavors), White Bread, Cheddar Cheese, Egg. Dinner: Fancy Mixed Chinese Vegetables, Fortune Cookie, Strawberry Gelatin Dessert, Pudding, Mini Eclairs, Sauteed Green Beans, Oyster Mushroom, Sweetened Iced Tea, Cream Cheese Wontons, Pork, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Prune Juice Unsweetened. more...
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2773 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 16.8 lb a week
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