Denniscalories's Journal, 24 April 2013

177.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1491 kcal

Fat: 100.79g | Prot: 70.32g | Carb: 48.94g.   Breakfast: Egg White & Cheese on Flatbread. Lunch: Hamburger Protein Style. Dinner: Polish Sausage, Cooked Spinach (from Fresh), White Mushrooms (Stir-Fried), Scrambled Egg (Whole, Cooked). Snacks/Other: Cabernet Sauvignon Wine. more...

2529 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 10 hours. more...