Weigh In record (no journal entry) for 17 June 2014
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272.0 lb
Lost so far: 51.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1283 kcal
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Fat: 52.95g | Prot: 51.33g | Carb: 160.97g.
Breakfast: Smooth Light Peanut Butter, Oat & Honey Bread, Water. Lunch: Fibre One 100 Cal Chocolate, Unsweetened Apple Sauce, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Water (Bottled). Dinner: Butter (Salted), Stirred Greek Yogurt, Strawberries, Swiss Cheese Slices, Light Mayonnaise, Cucumber (with Peel), Oat & Honey Bread. more...
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gaining 2.0 lb a week
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