Weigh In record (no journal entry) for 19 June 2014
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267.5 lb
Lost so far: 55.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1018 kcal
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Fat: 35.83g | Prot: 40.34g | Carb: 135.86g.
Breakfast: Turkey Sausage, Low Fat Strawberry Yogurt with Berries, Egg White, Singles American Cheese Slices, English Muffin, Water, 1% Fat Milk, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Blueberries, Ranch Salad Dressing, Fat Free Zero Yogurt, Lettuce Salad with Assorted Vegetables, Water (Bottled). Snacks/Other: Iced Coffee with Milk and Sugar, Ice Cream Cone. more...
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losing 15.8 lb a week
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