michellec0581's Journal, 17 June 2014

Got very stressed out and gained 6lbs (218lbs) tried to get back on the ball when my stress levels lowered and worked off 7lbs.
211.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2014:
623 kcal Fat: 20.75g | Prot: 40.00g | Carb: 70.90g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Sugar. Lunch: Chiquita Banana, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hormel Extra Lean Ham, Nature's Own Butterbread, Dietz & Watson Maple & Honey Turkey Breast, Land O'Lakes Sliced White American Cheese. more...
losing 0.5 lb a week

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