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Denniscalories
Journal
17 Jun 14
Denniscalories's Journal, 17 June 2014
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Weigh In record (no journal entry) for 17 June 2014
172.8 lb
Lost so far:
4.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
1516 kcal
Fat: 43.92g | Prot: 82.70g | Carb: 201.78g.
Breakfast:
Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti).
Lunch:
Minsley Steelcut Oatmeal.
Dinner:
Israeli Couscous, Broiled or Baked Pork Chop.
Snacks/Other:
Apricots, Vitafusion Fiber Well Gummies.
more...
1909 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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